(Insert Catchy Title) or Screw you, brain

Well. I suppose a bit of a CW;TW is fair here. Mental health/illness/problems, suicidal thoughts/ideations, and other bits of personal whining.

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Ok, should be far enough for most previews.

One of the things that I have accepted as a Lokean is that change is a constant. In my life and in the world around me. Situations arise constantly that are changing how I interact with the world and that isn’t a bad thing. Scary for some sure, but not bad. Except when it is.

You see, for some reason that I do not know I went into a major depressive state yesterday afternoon and can’t figure out the why. While life has been far from sunshine and rainbows it has actually been rather good. My family has a place of our own, plenty of food, financially stable, just in a very good place as of right now. So why my brain shifted gears from “We’re Good! We’re Good! We’re Good!” to “We need to eat a bullet!” kinda took me by surprise.

Before anyone goes there, no I’m not fucking seeking attention. I know that I am Neurodivergent and have made peace with that. Then why am I writing this? To help myself work through it. To help others they may face the same thing and know they aren’t alone or going insane for it just happening.

Honestly I’m pissed at myself for feeling this way. What fucking reason do I have to feel like this? There is no obvious reason or trigger or event that has done anything to cause this so why? Why can’t I get my shit together and just move past it? Why is it every ten minutes has me thinking about horrible things? While the logical side of me know the answers, let me tell you folks; it sure doesn’t help the emotional side that is in charge right now. The side that wants to shuffle off into Oblivion. I won’t mind you, and as of right now I’m not in danger, at least I’m pretty sure. Been down this slide before.

What is getting me is that this time there was no obvious reason. It was sudden, hard, and upside the head. No fucking discernible reason. Let me tell you, that’s something that will fuck with you. And it isn’t just depression, oh no. Brought along it’s buddies fear and anxiety as well. I also have no idea how long those three are going to hang out either. Never do.

So what the Hel am I doing writing about this here in a public forum? What does it have to do with being Lokean or Rokkatru? What the fuck, man? Simple. There are a great many who suffer in silence. Who, like me, the moment they step out of their house slip on that perfected mask and will laugh and help and do. This I have noticed especially amongst Heathens, doubly so for Lokean and the Rokkatru. Perceived weakness and all that, even if those around us see it as a fight, we see it as being weak unable to control our own minds and feelings.

Which brings me to that whole “Ask for Help” movement. FUCK. THAT. The average person has absolutely no CLUE what is takes to ask for help, to admit that we feel the way we do because of so many reasons. Fear of judgement, of being shunned like we are contagious, of losing those we love. Shame that we aren’t strong, aren’t in control, that we feel this way in the first place. Embarrassment that will cause lies about reasons to why we can’t go out, or work, or deal with everyday life. Whether true are not we feel like failures.

Writing this, just writing this, I personally feel physically ill. Nausea, light headed, near panic, racing heart, the whole thing because I am determined to publish this. More of us, especially in the Heathen/Rokkatru community need to know that we are not alone, that there are those out here like us. We need to know that we can find a safe place to take off our masks. To shift into ourselves instead of the being that we are expected to be. And a great many of us aren’t even able to do that at our best times.

I fight this every gods-damned day, and recently have kept it at bay with a LOT of help of various forms, loved ones and community not the least among them. Some of you may be asking about that, about how to find an accepting community. I wish I could tell you how to do this, but I cannot because we are each wonderfully different. For me, I made that community. I used social media and formed a group and made a page (both of which this will be posted on).

All I can say to others out there, other Lokeans, other Rokkatru, my Tribe and people is don’t give up. Asking for help is one of the hardest things any of us will ever do, and some of us may not be able to at all. For those I hope that there are those that will ask you instead. If they do, tell them honestly how you are feeling. Please.

Now if you will excuse me I have a voice to go and argue with about some unsavory things.